Pre WOD
4 rounds not for time
10 ring dips (weight or assist as necessary)
10-15 GHD situps
Workout of the Day
Every minute on the minute for 20 minutes
Even: 15/12 calorie row
Odd: 5 deadlifts (athlete’s choice) 5 strict pullups
Pre WOD
4 rounds not for time
10 ring dips (weight or assist as necessary)
10-15 GHD situps
Workout of the Day
Every minute on the minute for 20 minutes
Even: 15/12 calorie row
Odd: 5 deadlifts (athlete’s choice) 5 strict pullups