Pre WOD

Accumulate 10 minutes in front plank position

*every break do 10 back extensions

Workout of the Day

For time

800 meter run

40 box jumps (24″/20″)

40 kettlebell swings (24kg/16kg)

600 meter run

30 BJ’s

30 KB swings

400 meter run

20 BJ’s

20 KB swings

200 meter run

10 BJ’s

10 KB swings