Pre WOD

1 leg weighted box squats

5 X 10 (5R/5L)

Workout of the Day

In 12 minutes climb as far up the ladder of burpees as possible

5 power snatches (#75/#55)

1 burpee

5 PS’s

2 burpees

5 PS’s

3 burpees

5/4, 5/6, etc….