Pre WOD

Every 2 minutes on the minute for 12 minutes

3 front squats

Workout of the Day

3 rounds for time

10 kettlebell swings (32kg/24kg) (russian)

10 spiderman pushups

10 KB swings

10 jumping lunges

10 KB swings

10 burpee kick outs

10 KB swings

10 pullups

10 KB swings

10 V-ups