Workout of the Day

Complete with a partner, switching off after each partner completes first interval

5:00 250/200 meter row

AMRAP KB lunges (16kg/12kg)

2:00 rest

5:00 20 ice skaters

AMRAP KB push press

2:00 rest

5:00 30 double unders

AMRAP goblet squats

2:00 rest

5:00 200 meter run

AMRAP KB swings