Pre WOD

5 rounds not for time

5 bent over barbell rows

10-15 GHD situps

Workout of the Day

For time

18 thrusters (#95/#65)

60 double unders

15 thrusters

50 DU’s

12 thrusters

40 DU’s

9 thrusters

30 DU’s

6 thrusters

20 DU’s

3 thrusters

10 DU’s