Pre WOD Partner Glute Ham Raises 4X8 Workout of the Day 2/5/2016 In 18 minutes, complete as many reps as possible of.. 3 strict pullups 1 cycle of “The Bear” (#115/#75) 6 strict pullups 2 cycles of “The Bear” 9 strict pullups / 3 cycles of “The Bear”, etc………..
