Pre WOD
7 sets, rest as necessary between sets
Snatch Grip Deadlift
1 rep
Hang Snatch High Pull
1 rep
Snatch
1 rep
Workout of the Day
10/13/2015
15 minutes as many rounds as possible
250 meter row
15 power snatch (#75/#55)
10 box jumps (24″/20″)