Pre WOD
Do 20 V ups after each set of bench press
Bench Press
5 X 3
Workout of the Day
9/2/2015
Every 2:00 for 10:00 complete a 15/10 calorie row then as many burpees as possible
Rest 2:00
Every 2:00 for 10:00 complete 40 double unders then as many weighted dumbbell box step overs (#30/#20)(24″/20″) as possible