Pre WOD
1 Leg Barbell Deadlift
1
test stren mov
Workout of the Day
Friday
In teams of 3, complete 2 rounds for max reps/calories
5:00 teammate 1- deadlift
teammate 2- situps
teammate 3- row for calories
Teammates switch movements every 15 calories
2:00 rest
5:00 All teammates complete amrap of “Cindy”
2:00 rest