Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Wednesday

Pre WOD

5 rounds, not for time

Workout of the Day

Wednesday

10 rounds for time

200 meter run

10 kettlebell swings (24kg/16kg)

 

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