With a partner, complete each interval for max reps/calories. Switch movements with teammate as necessary during each interval

5:00 amrap deadlift (#155/#95) / row for calories

2:00 rest

5:00 amrap dumbbell bench press (#40/#25) / burpees

2:00 rest

5:00 amrap kettlebell swings (24kg/16kg) / double unders

2:00 rest

5:00 amrap push press (#75/#45) / box jumps (24″/20″)