Workout of the Day
Saturday
In teams of 3, complete for max reps as fast as possible, one teammate always rowing, rotate at each calorie interval
Row 10 cal / alternating wall ball shots
Row 20 cal / alternating pullups
Row 30 cal / alternating WB shots
Row 40 cal / alternating pullups
Row 50 cal / alternating burpees
Row 40 cal / alternating pullups
Row 30 cal / alternating WB shots
Row 20 cal / alternating pullups
Row 10 cal / alternating WB shots
Score is time in seconds minus total reps of wall ball shots, pulluips, and burpees between all team members