Pre WOD
Every 2:00, complete the following cycle twice for 5 rounds
1 power clean
1 push press
1 front squat
Use 80% of 1 RM power clean. Touch and go between cycles
Workout of the Day
Friday
Tabata row for meters
2:00 rest
Tabata dumbbell thrusters (#35/#20)
2:00 rest
2:00 AMRAP of burpees
Score is lowest scoring row interval + lowest scoring thruster interval + total burpees