Pre WOD
In 15 minutes, find your heaviest 1 rep push press, then,
every minute on the minute for 7 minutes complete..
Workout of the Day
Tuesday
5 rounds for time
200 meter run
10 power cleans (#135/#85)
CF Cardio WOD
For time
800 meter run
400 meter run
1200 meter run
1 mile run
400 meter run
400 meter recovery between intervals
Focus on best mile time