Saturday

Pre WOD

Partner med ball core work

Workout of the Day

Saturday

With a partner, complete as many reps as possible

5:00 AMRAP

15 burpees

15 kettlebell swings

1:00 rest

5:00 AMRAP

15 deadlift (#155/#95)

15 wall ball shots (#20/#14)

1:00 rest

5:00 AMRAP

15 pullups

15 pushups

1:00 rest

5:00 AMRAP

15 box jumps (24″/20″)

15 squats

Teammates alternate as necessary, only one teammate working at a time

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