Pre WOD
Partner med ball core work
Workout of the Day
Saturday
With a partner, complete as many reps as possible
5:00 AMRAP
15 burpees
15 kettlebell swings
1:00 rest
5:00 AMRAP
15 deadlift (#155/#95)
15 wall ball shots (#20/#14)
1:00 rest
5:00 AMRAP
15 pullups
15 pushups
1:00 rest
5:00 AMRAP
15 box jumps (24″/20″)
15 squats
Teammates alternate as necessary, only one teammate working at a time