Pre WOD
4 rounds, not for time
30 meter sled push (#205/#160)
1:00 handstand hold
No rest after sled drive, go immediately to handstand hold
Rest as necessary between rounds
Workout of the Day
Friday
5:00 AMRAP
7 sumo deadlift high pull (#75/#45)
35 double unders
2:00 rest
5:00 AMRAP
7 push press (#75/#45)
7 box jumps (30″/24″)