Pre WOD
Double alternating tabata
situps/front plank hold
Workout of the Day
Saturday
With a partner, complete for time
400 meter run
1-10 reps of sumo deadlift high pull (#75/#45) , alternating, ex..1/1, 2/2, 3/3 etc…
400 meter run
1-10 reps of push press
400 meter run
1-10 reps of kettlebell swings (24kg/16kg)