Pre WOD Every minute on the minute for 15 minutes 1st minute: 3 strict or weighted pullups 2nd minute: 5 ring rows 3rd minute: 7 bent over barbell rows Workout of the Day 15 minutes as many rounds as possible 10 DB power cleans (#50/#35) 20 medball cross mountain climbers 10 DB weighted stepups (24″/20″)...Read More