Workout of the Day In 14 minutes, climb as far up th ladder in reps as possible 2-4-6-8-etc…. of, Wall ball shots (#20/#14) Box jumps (24″/20″) 3:00 rest In 14 minutes, climb as far up th ladder in reps as possible 2-4-6-8-etc…. of, Kettlebell swings (24kg/16kg) BurpeesRead More
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