Pre WOD Dumbbell bench press 5 X 7 Workout of the Day 3:00 AMRAP 15/12 calorie row 12 power snatches (#95/#65) 3:00 rest 3:00 AMRAP 15/12 calorie row 8 power snatches (#115/#80) 3:00 rest 3:00 AMRAP 15/12 calorie row 4 power snatches (#135/#95) Read More
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