Workout of the Day 8:00 as many rounds as possible 21 clean and jerks (#75/#55) 15 front squats 9 bent over BB row 3:00 rest 8:00 as many rounds as possible 21 burpees 15 abmat situps 9 squats 3:00 rest 8:00 as many rounds as possible 21 thrusters (#75/#55) 15 box jumps (24″/20″) 9 pushups...Read More
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