Pre WOD Alternating double tabata -russian twists with medball (#20/#14) –pushups Workout of the Day In 15 minutes, complete as many wall ball shots as possible (#20/#14) *perform 15 unbroken kettlebell swings (32kg/24kg) after each time you break wall ball shots *perform 5 burpees each time you break kettlebell swings Score total WB shotsRead More
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