Workout of the Day With a partner, perform all movements in “synchro” fashion In 12 minutes, climb as far up ladder in reps as possible 3-6-9-12-etc….. Pushups Wall ball shots (#20/#14) 5:00 rest In 12 minutes, climb as far up ladder in reps as possible 3-6-9-12-etc… DB snatch (#50/#35) Pullups Read More
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