Pre WOD Every minute on the minute for 10 minutes 1 power snatch 1 hang squat snatch Workout of the Day 6 rounds 1:00 row for max calories 1:00 AMRAP overhead walking lunge (#45/#25) 1:00 AMRAP med ball cleans (#20/#14) 1:00 restRead More

Pre WOD In 10 minutes, complete as many hand release pushups as possible Every break complete 10 hollow rocks Workout of the Day 15 minutes as many rounds as possible 5 deadlifts (#225/#155) 10 kettlebell snatches (24kg/16kg) 50 double undersRead More

Pre WOD In 12 minutes, complete as many strict pullups as possible Every break complete 7  V-ups Workout of the Day Sandbag “Kalsu” 100 sand bag thrusters for time (#80/#65) Every minute on the minute complete 5 burpeesRead More