Pre WOD Every 3 minutes for 15 minutes 1st min: 5 strict press 2nd min: 5 strict ring dips 3rd min: rest Workout of the Day 12 minutes as many rounds as possible 6 burpees 12 dumbbell snatches (#50/#30) 24 double undersRead More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
