Pre WOD 4 rounds, not for time 300 meter row 2:00 front plank 1:00 rest Workout of the Day Thursday 10 minutes as many rounds as possible 5 dumbell squat cleans (#50/#30)(per hand) 5 kettlebell swings (32kg/24kg)Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
