Wednesday

WOD

Wednesday

DSC00391

Workout of the Day

Max effort front plank hold

4:00 rest

2:00 row for max calories

4:00 rest

Max reps unbroken wall ball shots (#20/#14)

4:00 rest

Max reps unbroken pullups

4:00 rest

Max reps unbroken strict press (#45/#35)

4:00 rest

Max reps unbroken barbell curls (#45/#35)