Thursday

WOD

Thursday

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Pre WOD

Every 1:30 for 12:00

1 clean and jerk

Workout of the Day

15 minutes as many rounds as possible

25 abmat situps

50 double unders

25 hand release pushups

50 double unders

25 russian twists with medball (#20/#14)

50 double unders

25 med ball cleans

50 double unders