Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Monday

Pre WOD

Press
2 X 3

Push Press
2 X 3

Push Jerk
2 X 3

Workout of the Day

11/2/2015

For time

21-18-15-12-9-6-3

Squat clean (#95/#65)
Burpees

Previous PostNext Post