Pre WOD Double kettlebell overhead squat 5 X 7
Pre WOD For time: 300 double unders or 1000 single unders
Pre WOD In 15-20 minutes, find your heaviest deadlift, then...
Pre WOD Alternate movements Workout of the Day JackieFor time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-ups
Pre WOD Accumulate 2:00 in each of the following positions: L-hang Handstand hold Ring support Chin over bar hold
Pre WOD 5 rounds, not for time