WOD

DAILY WORKOUT

LEADERBOARD



Labor Day

Sep 3, 2012

Workout of the Day Murph1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile run


test wod 2

Aug 29, 2012

Workout of the Day Eva5 Rounds for time 800m Run 30 KB Swings (2/1.5pd) 30 Pull-ups


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