WOD

DAILY WORKOUT

LEADERBOARD



Friday

Oct 26, 2012

Pre WOD Burgener warmup, then... Every minute on the minute for 12 minutes complete:


Thursday

Oct 25, 2012

Pre WOD 5 rounds for quality:


Wednesday

Oct 24, 2012

Pre WOD Alternate sets of press and L-Chin ups (palms facing) If athletes are not capable of L-Chin ups, perform regular chinups, assist as necessary


Monday

Oct 22, 2012

Workout of the Day Christine3 rounds for time 500m Row 12 bodyweight DL 21 Box Jumps (20")


Saturday

Oct 20, 2012

Pre WOD Double tabata Sit ups Plank hold


Friday

Oct 19, 2012

Pre WOD 5 rounds for quality I f sets of ring rows exceed 10 reps with feet on box, add weight vest


Tuesday

Oct 16, 2012

Pre WOD 7 rounds, not for time Alternate between OHS and pullups. Athletes who can do 10+ reps of DH pullups should do weighted pullups. Use weight that will allow 5-8 reps per set.


1 199 200 201 202 203 206