Monday

Monday

Pre WOD Bench press 5 X 5 Workout of the Day 8:00 30/20 calorie Assault bike, then… AMRAP 8 goblet squats w/DB (#50/#35) 8 pushups 3:00 rest 8:00 30/20 calorie row, the…. AMRAP 8 DB snatches 8 box jumps (24″/20″)