Friday

Sep 7, 2018

Workout of the Day For time 7 wall walks, then.... 3 rounds of 20/15 calorie Assault bike 20 toes to bar 20 burpee box jump overs (24"/20") 100 meter farmers walk (32kg/24kg) 20 wall ball shots (#20/#14) then... 7 wall walks *40 min time cap