Saturday

Feb 3, 2018

Workout of the Day 2 rounds for time 15 deadlifts (#275/#185) 200 meter run 15 KB swings (32kg/24kg) 200 meter row 15 overhead squats (#115/#85) 50 double unders 15 burpees 200 meter run 15 chest to bar pullups 200 meter row 15 box jumps (24"/20") 50 double unders 15 DB squat cleans (#45/#30) 200 meter run