Monday

Monday

Workout of the Day 2 rounds 3:00 AMRAP 6 sandbag cleans (#70/#55) 6 SB plank walk up/pull throughs 1:00 rest 3:00 AMRAP 6 Over SB burpees 6 SB bent over rows 1:00 rest 3:00 AMRAP 6 SB rotational reverse lunge steps 6 SB shoulder to shoulder 1:00 rest