Friday

Sep 15, 2017

Workout of the Day For time 5:00 50 wall ball shot (#20/#14) buy in, then AMRAP.. 12 deadlifts (#185/#135) 12 lateral over the bar burpees 5:00 rest 5:00 35 wall ball shot buy in, then AMRAP.. 9 deadlifts (#225/#155) 9 lateral over the bar burpees 5:00 rest 5:00 20 wall ball buy in, then AMRAP 6 deadlifts (#275/#185) 6 lateral over the bar burpees