Thursday

Thursday

Pre WOD Every 1:30 for 12:00 1 clean and jerk Workout of the Day 15 minutes as many rounds as possible 25 abmat situps 50 double unders 25 hand release pushups 50 double unders 25 russian twists with medball (#20/#14) 50 double unders 25 med ball cleans 50 double unders