Monday

Monday

Pre WOD 1 arm bent over dumbbell rows 5 X 20 (10R/10L) Workout of the Day In 12 minutes, climb as far up in reps as possible 3 kettlebell swings (24kg/16kg) 3 goblet squats 3 burpees 6 KB swings 6 goblet squats 6 burpees 9/9/9, 12/12/12, etc……