Sep 13, 2014

Workout of the Day SaturdayIn teams of two, one teammate completes first movement for time while second teammate completes as many reps as possible of opposite movement. Teammates switch after first teammate finishes timed movement and rest exactly 2:00 between intervals Interval 1 Prowler suicide (#90/#45) 5-10-15-20 meters AMRAP hand release pushups Interval 2 400 meter run AMRAP wall ball shots (#20/#14)(10'/9') Interval 3 40 calorie