Friday

Friday

Pre WOD 4 rounds, not for time 400 meter run 20 V ups Workout of the Day Friday CrossFit Games Open WOD 14.3 8 minutes , as many reps as possible 10 deadlifts, 135 / 95 lb.  15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box…