Saturday

Oct 20, 2012

Pre WOD Double tabata Sit ups Plank hold


Friday

Oct 19, 2012

Pre WOD 5 rounds for quality I f sets of ring rows exceed 10 reps with feet on box, add weight vest


Tuesday

Oct 16, 2012

Pre WOD 7 rounds, not for time Alternate between OHS and pullups. Athletes who can do 10+ reps of DH pullups should do weighted pullups. Use weight that will allow 5-8 reps per set.


Friday

Oct 12, 2012

Pre WOD Skill transfer exercises Then:


Thursday

Oct 11, 2012

Pre WOD 4 rounds for quality: