Workout of the Day 3 Rounds AMRAP x 5 MINUTES*18 Russian KB Swings (70/53)12 Ring Rows8/6 Cal Bike -Rest 1:00 b/t Sets- *Reset the AMRAP at the start of each set. (Score is Lowest Rounds and Reps) Post WOD 2-3 SETS25 Banded Tricep Push-Downs25 Banded Lat Push-Downs25 Kneeling Banded Crunch -Rest As Needed b/t Sets-Read more
Workout of the Day In teams of 2…. 100/75 cal bike, directly into 20 rounds (alternating) of Bergeron Beep Test (7 pullups, 7 thrusters (75/55), 7 burpees)Read more
Pre WOD On a 20:00 running clock, build to a heavy 1 rep … Clean And Jerk Workout of the Day EMOM For 10:00 1 Power Clean & Jerk (75% of 1-Rep Heavy) + 10 Box Jump Overs (24/20)-Rest with Time Remaining-Read more
Workout of the Day 5 Rounds ON A 4:00 RUNNING CLOCK…35/30 Cal Row15 Hand Release Push-Ups15 Ring Rows -Rest with Time Remaining-(Score is Slowest Set) Post WOD 3 SETS10 Tuck-Up + V-Up*50 Alt. Russian Twists -Rest As Needed b/t Sets-*1 Rep= 1 Tuck-Up + 1 V-Up.Read more
