Workotut of the Day “Chelsea” Every minute on the minute for 30 minutes complete.. 5 pullups 10 pushups 15 squats  Read more

Workout of the Day With a partner, complete for time 50-40-30-20-10 Calorie row Box jumps (24″/20″) Wall ball shots (#20/#14)Read more

Pre WOD Every minute on the minute for 12 minutes Even: 5 strict pullups (weighted if possible) Odd: 5 ring dips (weighted if possible) Workout of the Day 15 minutes as many rounds as possible 9 sandbag cleans (#90/#60) 6 toes to bar 3 lateral burpees over sandbag  Read more

Workout of the Day In 12:00, row as many calories as possible *every minute on the minute do 5 thrusters (#95/#65) 6:00 rest In 12:00, bike as many calories as possible *every minute on the minute do 5 sumo deadlift high pulls (#95/#65)  Read more

Pre WOD Snatch grip deadlift 5 X 3 Workout of the Day 16 minutes as many rounds as possible 2 Devil press (#50/#35) 2 DB weighted step ups (24″/20″) 4 Devil press 4 DB weighted step ups 6/6, 8/8, etc….Read more