Pre WOD Deadlift 6 X 3 Workout of the Day 12 minutes as many rounds as possible 6 DB weighted box step over (#50/#35)(24″/20″) 8 hand release pushups 10 supine ring rowsRead more

Pre WOD Bulgarian split squat 5 X 10 Workout of the Day 20 minutes as many rounds as possible 5 thrusters (#95/#65) 7 hang power cleans 10 sumo deadlift high pullsRead more

Workout of the Day 2018 seconds as many rounds as possible 20 cal row 18 wall ball shots (#20/#14) 20 cal bike 18 sumo deadlift high pulls (#75/#55) 20 cal row 18 box jumps (#24″/20″) 20 cal bike 18 push press  Read more

Workout of the Day For time with a partner 100 burpees, then… 3 rounds of 10 partner clapping pushups 20 synchro goblet squats 40 pullups (20 each while partner hangs from bar) then.. 100 burpeesRead more

Pre WOD Every minute on the minute for 10 minutes 1 power clean + hang squat clean Workout of the Day 14 minutes as many rounds as possible 7 thrusters (#95/#65) 7 pullups 28 double undersRead more