Workout of the Day “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5 X BW) Bench Press (BW) Clean (.75 X BW)Read more

Workout of the Day “Triple 3” For time 3000 meter row 300 double unders 3 mile runRead more

Pre WOD 5 minutes as many reps as possible Double kettlebell front rack  lunges *KB’s may not be set down Workout of the Day 14 minutes as many rounds as possible 7 power snatches (#115/#85) 7 lateral over the bar burpees 7 strict pullupsRead more

Pre WOD Back squat 5 X 3 Workout of the Day 3 rounds as many reps/cals as possible 1:00 sandbag cleans (#105/#75) 1:00 Assault bike 1:00 pushups 1:00 restRead more

Workout of the Day Complete for time with a partner 4 X 400 meter run 100 sandbag front rack lunges 75 SB over the shoulder 50 SB front squats 25 SB clean and jerks 2 X 200 meter runRead more