Workout of the Day 20  minutes as many rounds as possible 4 power cleans 8 toes to bar 12 sandbag step upsRead more

Workout of the Day For time 1 mile run, then 10 rounds of… 7 thrusters (#75/#55) 7 pullups 7 burpeesRead more

Workout of the Day 5:00 AMRAP sandbag get ups (#105/#75) 2:00 rest 5:00 bike for max calories 2:00 rest 5:00 AMRAP sandbag over the shoulder 2:00 rest 5:00 max meters farmers carry (24kg/16kg)  Read more

Pre WOD In 15-20 minutes, find your heaviest 1 rep front squat Workout of the Day 10 rounds for time 1 rope climb 5 front squats (65%) 25 double undersRead more

Workout of the Day 5 rounds for time 400 meter run 30 pushups 30 GHD situpsRead more