Workout of the Day 20 minutes as many rounds as possible 20 box jumps (24″/20″) 20 push press (#115/#75) *every 3:00 including 0:00, perform 20 abmat situpsRead more

Tues 1/31: 6,8,and 9am classes only   Weds 1/1: ClosedRead more

Pre WOD In 25:00, find your heaviest 1 rep snatch Workout of the Day  In 5:00, complete 30 burpees, then…. As many reps as possible of power snatch (#95/#65)  Read more

Workout of the Day With a partner, 4 rounds for time 20 Deadlift (275/185) 40 Toe 2 Bar 60 Cal Row *P1 works while P2 rests. Workout must be completed in order. Split reps between partners any way.Read more

Workout of the Day “Barbara” 5 rounds of.. 20 pullups 30 pushups 40 situps 50 squats *rest exactly 3:00 between roundsRead more