Pre WOD Every 2:00 on the minute for 5 sets 4 deadlifts Workout of the Day 3 rounds 4:00 as many rounds as possible 5 deadlifts (#205/#145) 7 box jump overs (24″/20″) 9 toes to barRead more

Pre WOD Every 2:00 for 5 sets 4 back squats Workout of the Day For time 800 run then 5 rounds of… 10 back squats (#155/#105) 50 double undersRead more

RFCF mountain bikers… we will be doing a group ride this Saturday (8/29) from the gym. Meet at 8:30 and we’ll head up Glassier and do a Vasten loop. Hope to see you there!Read more

Announcing our CrossFit Kids fall program. CrossFit Kids is a fun physical fitness program with the emphasis on FUN! With many activities cancelled and kids being schooled from home all day this is a great way to get the kids out, active and interacting with other kids. Spaces are limited and will fill up quickly. Here are the details… Age: 9-12 year olds (8 spaces available) Dates: August 31-Oct 2 Days and Times: Mon/Weds/Fri from 3:30-4:15 Cost: $210 Age: 5-8 year olds (8 spaces available) Dates: August 31-Oct 2 Days and Times: Mon/Weds from 2:30-3:15 Cost: $140 Age: 3 & 4 year olds (5 spaces available) Dates: Sept 1-Sept 30 Days and Times: Tuesday 10-10:45 Cost: $70 Please email Laura with any questions [email protected]Read more

Pre WOD Every minute on the minute for 8:00 4 push jerks Workout of the Day 6 rounds 15/12 calorie bike 10 push jerks (#135/#95) -1:30 rest between rounds-Read more