Pre WOD On a 25:00 running clock, find a heavy ground to overhead Workout of the Day 5:00 as many rounds as possible 25 double unders 5 ground to overhead (#135/#95)  Read more

Workout of the Day Every minute on the minute for 28:00 1st min: Row/Bike/run 2nd min: 2 wall walks then AMRAP DB slides (#50/#35) 3rd min: 15 DB glute bridges then AMRAP goblet squats 4th min: rest, nasal breathing onlyRead more

Workout of the Day In 20:00, find your heaviest 3 rep back squat Rest 3:00, then…. 3:00 AMRAP burpees Rest 3:00, then… 3:00 max calories on Assault bike  Read more

Workout of the Day For time 25 toes to bar 25 DB hang power cleans (#50/#35) 50/40 cal bike 50 DB hang power cleans 50 toes to bar 50/40 cal bike 24 DB hang power cleans 25 toes to barRead more

Workout of the Day A) In 10:00, run 1 mile and row for max meters in remaining time 5:00 rest B) 15:00 as many rounds as possible of.. 5 pullups or bar muscle ups 10 hand release pushups 15 squatsRead more